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-Tracey Broome- Winter is approaching, which means it’s time to prepare for cold and flu season. Time to slow down, take a breath, rest, and nourish our bodies with natural and organic foods, teas, and natural remedies that help stave off sickness. Elderberry (Sambucus Nigra) syrup is one tried-and-true way to help support the immune system during the winter months. Elderberries are naturally high in immune-boosting compounds that are known to help relieve cold and flu symptoms and … [Read more...] about Get Ready for Cold & Flu Season with Elderberry Syrup